Intro to Low Carb Cooking

Call it Keto or just healthy eating. Minimizing carbohydrate intake can be more complicated than you think. We’re cutting the sugar and concentrating on a holistic view of food for a class designed to empower our students to take back control of their health and wellness. We have amazing recipes to use as a base point for your new journey, but this class is about more than simple recipes. In our newest series, Low Carb Cooking, Chef Michael has distilled a format for success in your endeavor to maintain a state of ketosis. Learn to identify the hidden pitfalls in common ingredients that can set you back. Find out how to enhance the flavor, appearance, and overall effectiveness of the proteins and side dishes that provide you with all the nutrients you need to live a happier, heathier life. Eating well never tasted so good.

Menu: Generous Tasting Portions
Cheese and Broccoli Casserole
Thai-Inspired Turkey Wraps
Cauliflower Power Sides – Savory and Spicy
Crisp and Cheesy Zucchini Bites with Keto Ranch