Chair Yoga with Cynthia Akey at Spaces

 

Are you Stiff? Stressed? Overworked? Discover how to move mindfully, breathe deeply, and find clarity and focus when you need it most. Join Cynthia Akey as she leads a 30-minute Chair Yoga practice.
Experience a self-care practice of yoga movements and breathing techniques – all from the comfort of a chair. We will target the key areas where stress and tension are held in the body – neck, shoulders, back, and hips. Learn to connect breath with movement and be more present. All fitness levels are welcome!